🌿 Ayurveda

1. Body frame

2. Skin

3. Hair

4. Eyes

5. Sleep

6. Digestion

7. Mental activity

8. Emotional nature

9. Speech

10. Activity level

11. Weather preference

12. Decision making

13. Hunger pattern

14. Stamina

15. Learning style

Sun

Bones, heart, right eye, vitality

Organs: Heart, spine, eyes

Moon

Blood, fluids, left eye, mind

Organs: Stomach, uterus, breasts

Mars

Muscles, red blood cells, energy

Organs: Blood, bile, fire principle

Mercury

Nervous system, skin, intellect

Organs: Lungs, intestines, skin

Jupiter

Fat tissue, liver, wisdom

Organs: Liver, thighs, ears

Venus

Reproductive system, beauty, vitality

Organs: Kidneys, ovaries, throat

Saturn

Bones, joints, chronic disease

Organs: Spleen, knees, teeth, hair

Rahu

Nervous disorders, unconventional illness

Organs: Mysterious ailments, skin

Ketu

Spiritual purification, fevers, inflammation

Organs: Intestines, occult diseases

Kapha season — light diet, vigorous exercise, bitter and astringent tastes, avoid heavy/sweet foods. Panchakarma ideal.

Pitta season — cooling foods, avoid spicy and sour. Sweet, bitter, astringent tastes. Coconut water, pomegranate. Rest during midday.

Digestive fire is weak. Light meals, cooked food, sour and salty tastes. Warm soups. Avoid raw food and fasting.

Pitta peaks. Cooling diet, avoid spicy food. Bitter, sweet, astringent. Ghee, milk. Avoid sleeping during the day.

Vata season — nourishing, oily, warm food. Heavy and sweet tastes. Warm oil massage. Physical exercise beneficial.

Cold and dry. Warm, unctuous, salty, sour tastes. Sesame oil massage. Heavy nourishment. Avoid cold and raw.